Monday, April 23, 2012

Straight Depression or Bipolar Depression?

Expert Author Jerry Kennard
In the past, doctors were accused of being under-sensitive to the signs of bipolar disorder. More recently, the numbers of people diagnosed with bipolar have steadily climbed, leading to the accusation that doctors are now over-sensitized. There's a problem here and it isn't just about diagnostic trends and bandwagons. Screening and diagnostic practices for bipolar disorder remain patchy and this is due, in part at least, to blurry boundaries that can exist between conditions.
Take a look at any forum relating to depression and/or bipolar disorder and a theme begins to emerge. First, there is the person who having been diagnosed with unipolar depression wonders if they actually have bipolar depression. Secondly, the reverse scenario, in which having been diagnosed with bipolar disorder the person wonders if they really should be considered as suffering with unipolar depression? How do these issues come about?
If we consider each in turn the cloud of confusion begins to dispel. Why might a person who can only ever recall being depressed be receiving medication normally usually prescribed for bipolar disorder? The answer should be fairly simple. A diagnosis of bipolar disorder can only be made if the person has experienced at least one episode of hypomania or mania. And this is where it gets messy. Diagnosing mania is far easier than its milder cousin hypomania (hypo meaning less than or under) and it is just possible that the extra energy and 'high' felt by someone emerging from a period of depression is actually what the rest of us might regard as normal. Then again, treatment with lithium, the standard medication for mood disorders such as bipolar disorder, can sometimes be prescribed as a catalyst for people who are unresponsive to standard antidepressants.
According to the definition of hypomania, which goes along the lines of, 'a distinct period of persistently elevated, expansive, or irritable mood, lasting at least four days, that is clearly different from the usual non depressed mood,' a distinguishing feature is that the mood doesn't change in the light of good or bad circumstances. Coach and horses come to mind with this concept. It seems to me that four days is a very narrow window in which to pass such a judgment. Add the issue of good or bad circumstances and I think we've got a bigger problem. Most people live rather predictable lives that rarely involve especially good or bad circumstances. Even if such circumstances were to occur, the idea they would conveniently overlap a four-day period of expansive or irritable mood seems absurd. Establishing 'normal' when it comes to mood is a highly subjective issue at the best of times. Establishing what is 'elevated' compared to someone who is almost always depressed must be spectacularly difficult.
Let's now consider the issue of the person diagnosed with unipolar depression who wonders if they may actually have bipolar disorder? The same rules, or problems perhaps, apply. How do we know whether the periods of relief from depression simply elevate the mood to a rare and unusual place? Happiness is normal after all so don't people starved of this most elemental quality have the right to immerse themselves in it when it comes their way.
Diagnosing bipolar disorder is a complex process that involves time and symptom elimination. Until recently, most people diagnosed with bipolar disorder waited an average of ten years before their symptoms were recognized for what they were. It's a process where patients and clinicians have to work together but being cautious not to pathologize behavior simply because it is rare or unusual.
Dr. Jerry Kennard is a psychologist and author of self-help literature and student guides. Contact him via his personal blog jerrykennard.net

Alcoholism Facts: How Alcohol Affects Our Lives

Expert Author Nyoman Widana
Alcoholism can refer to alcohol dependence, addiction or abuse, which is generally an uncontrolled act of consumption of alcoholic drinks. In the medical field, alcoholism is considered as a disease, especially a neurological disorder. Based on the estimates from World Health Organization (WHO), the total number of alcoholics (people with alcoholism) has reached 140 million worldwide.
Not only affecting physical health, alcoholism also has a great impact on one's mental state. Continuous use of alcohol for long period can alter the structure and chemistry of one's brain, which creates a dependence or addiction towards the substance. This is why alcoholics show withdrawal symptoms when trying to stop drinking alcoholic beverages. Besides damaging the brain, this substance also attacks most of the parts in human body including blood, heart, liver, stomach, pancreas and others. Examples that are more concrete would be in the form of diseases such as pancreatitis, epilepsy, cirrhosis, peptic ulcers and heart disease. Inappropriate consumption of alcohol also increases a person's risk of getting mouth cancer, liver disease and damage to the nervous system. Female alcoholics have greater health risks such as the risk of breast cancer, decreased ovarian mass, irregular menstrual cycle and premature menopause. If the woman is pregnant, the baby is very much at risk.
Besides affecting mental and physical health, drinking problems can also ruin one's social life. At first, you might think that drinking is a shortcut to run away from your problems in daily life. Since this drug in particular amounts decreases your self-awareness, you will tend to do activities beyond your control. It is no secret that many criminal offences in society such as rape, burglary and assault are triggered while the alcoholic is under the influence.
Alcohol withdrawal during detoxification can be very painful and life-threatening if not managed properly. Therefore, several specific medications and treatments are prescribed to lessen the symptoms. Medicine commonly used for the detoxification, among others, includes vitamin supplements, calcium carbimide, disulfiram, naltrexone, acamprosate, odansetron and benzodiazepines. However, the use of these medications should be under a doctor's supervision as some medications such as benzodiazepines may be dangerous if used for extended periods.
When a person undergoes rehabilitation, he or she will be given not only treatments and medication to detoxify the dependency, but will also receive psychological therapy to deal with the psychological issues that might be the underlying cause of the person of becoming an alcoholic. Without appropriate therapy, it is common that the sobered person will relapse soon after completing his or her rehab. One of the most famous forms of psychological therapy for alcoholics is group therapy. Here, a group of people with similar problems provides mutual counseling and support to help each other with alcohol dependency.
Alcoholism affects the physical, mental as well as social state of a person. If you or one of your friends or family members has this problem, get professional assistance immediately before the condition worsens.
Consuming alcohol inappropriately may result in alcohol abuse and dependency. Learn more about alcoholism facts from our site.

Stress Help - How Important Is Perception?

Expert Author Thomas Hugh Green
Part of the definition of Stress is:
Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.
So this poses the question, what makes YOU feel this way?
The reason for the emphasis on "you" above is we all have our own reasons for being stressed. But if I was in your position would I be as stressed as you? Maybe not, but Possibly more so.
This simply means that depending on the persons thoughts or how they perceive the situation to be, depends on how stressed you would become in any given situation.
An easy way in this case to stop stress all together would be to take on the mindset or beliefs of the person that perceives that this particular situation is not stressful at all. And although easier said than done I do believe to be possible. This may not be ideal though as this relaxed person may not care at all and this is not a great attitude to have when dealing with certain situations, but does seem to help ensuring low stress levels.
The point of these words are not to encourage you not to care or to try and think in a way that is less than what you are doing now, but to highlight the massive importance of how perception is everything with regards to stress.
Your boss tells you that "you're not performing and need to increase your productivity or find a new job" is more stressful if you have a family to support and are up to your eyeballs in debt. But the person with one million in the bank may not mind so much. This is completely understandable as there is more to lose however, they are exactly the same situation just perceived in a different way.
The reason why this advice is so important is you will always find things in life to be stressful if you perceive them in a particular way. Stress is like a habit, first you only get stressed about major things and before you know it you are shouting at the coffee table for that edge you just walked into.
But the next time you are on the edge of losing your battle against stress ask one question:
Will I deal better with this situation stressed or calm?
There are not many times I would choose the stressed option, just remember when you are making your choice (and it is a choice I promise) your health is the most important thing in the world.
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