Curing Anxiety And Panic Disorder Without Pills

By Christine Hains

Finding approaches to cure your anxiety can sometimes leave you feeling frustrated. And if you're like most people who have handled panic attacks and anxiety over the years, perhaps you are tired of using prescription medication after medication, only to find out that your situation has not improved.
Chances are you'll wonder how to remedy fear and anxiety employing natural ways instead of utilizing man-made chemicals to seek out relief.
One of the most popular solutions to naturally cure panic and anxiety attacks is to produce and have a consistent exercise program. Any time you exercise, it not only helps you to get a healthier life style, but it is a great way to relieve tension and sooth panic attacks.
You could prepare your self to deal with panic and anxiety triggers by working out for only twenty minutes daily. You may decrease the severity of the attacks from which you put up with.
Any basic exercise can be helpful. These may consist of taking walks, cross-country, going swimming, yoga exercise and much more. Nevertheless, to ensure you exercise everyday, you should decide on something that you enjoy executing.
The single most natural strategies to remedy fear and anxiety is by expressing yourself by talking to a close friend or family member. This gives you the opportunity to manage the emotions of anxiety in a natural extremely helpful approach.
While chatting with other individuals you can even find a new point of view that might help you diminish anxiety. As an example, you may find out new strategies to cope with and cure your problem by talking through it.
Distract yourself by upholding your mind off your feelings of stress and anxiety. You will endure them less when you are too busy to think about them. For instance, begin a new pastime, work a crossword puzzle, read a book, make a move, something that occupies your thoughts.
If there is particular stuff that you realize makes you feel increased fear and anxiety, then you should steer clear of those precise actions. As an example, if coping with the crowds at the supermarket on a Sunday afternoon allows you to have a panic or anxiety attack, then go to the shopping mall through the week in the morning. It's not necessary to keep away from things that ordinarily make you feel panic and anxiety, however you only have to uncover solutions to still do the items you really enjoy while avoiding the emotions of stress and panic.
You need to surround yourself with encouraging people who encourage you to handle and naturally overcome your worries. Spending time with other people who do not understand, or who are not supporting makes things even more complicated.
Try to make an anti-anxiety standard of living change one time every 1-2, and do your very best to be constant. When you change things little by little, it is simpler to stick to it because you will not feel overloaded.
You could understand to deal with anxiety disorders in a variety of natural techniques. They can improve by making you feel peaceful and sooth and most often are the best methods to assist you to feel relaxed.

Should you wish to discover decent points concerning anxiety treatment visit this exceptional page http://www.anxietyattackstreatment.com/

Dual Diagnosis Extremely Common

By Benjamin Brafman

Dual diagnosis is the terminology used to describe an individual who suffers from an alcohol or drug problem as well as an emotional/psychiatric problem. While the two illnesses are in fact separate, they are very interrelated and co-occur more often than you'd think. For example, according to Mental Health America, 37 percent of alcohol abusers and a staggering 53 percent of drug abusers have at least one serious mental illness. Conversely, approximately 50 percent of individuals with severe mental disorders are also affected by substance abuse. With correlations as high as these, a connection between the two types of disorder cannot be ignored.
Common Types of Dual Diagnosis
Depressive disorders like depression and bipolar disorder, anxiety disorders like general anxiety disorder, panic disorder, obsessive-compulsive disorder and phobias, and finally schizophrenia and personality disorders are the most common mental illnesses that co-occur with substance abuse. In fact, just being diagnosed with one of these illnesses means that you are at a substantially higher risk for developing a substance abuse problem. For example, The National Institute of Mental Health reports the following increased risk assessments:
Psychiatric Disorder -- Increased Risk For Substance Abuse
Antisocial personality disorder - 15.5%
Manic episode - 14.5%
Schizophrenia - 10.1%
Panic disorder - 4.3%
Major depressive episode - 4.1%
Obsessive-compulsive disorder - 3.4%
Phobias - 2%
Dual Diagnosis - Which Came First?
It can be hard for people to understand that there is not one definitive answer to this question. Often times the psychiatric disorder will show up first and the individual will abuse drugs or alcohol to try and combat their symptoms and make themselves feel better. This "self-medicating" as doctors like to call it can quickly lead to dependence, both physical and psychological. That said, drug or alcohol dependence can also be the primary condition of the dual diagnosis that can cause symptoms of a psychiatric disorder. For example, individuals with severe and prolonged substance abuse have been found to experience episodes of depression, hallucinations and suicide attempts.
How is a Dual Diagnosis Treated?
The most effective way to treat an individual suffering from co-occurring disorders is to treat both illnesses simultaneously. After the sufferer goes through detoxification to cleanse their body of any harmful substances they abused, the real treatment can begin. A quality rehabilitation facility will use several different types of therapy and counseling to help the addict get to the crux of their issues that caused the substance abuse in the first place. In the case of certain mental disorders such as depression, anti-depressants and other medication may be prescribed to help control their symptoms as well. Treating one of the illnesses and not the other has been proven ineffective as they are too intertwined and influencing on one another.

Ben Brafman, LMHC, CAP is the President and CEO of Destination Hope, a licensed dual diagnosis substance abuse treatment center in Fort Lauderdale, Florida. Ben has more than 20 years of experience in the addiction and mental health fields, which led him to develop a combination of innovative treatment protocols at Destination Hope. He has been published on various topics including dual diagnosis and chemical dependency, and gives back to the community by educating other addiction counselors at his Academy for Addiction Professionals. If you or a loved one may be suffering from any of the issues described here, please call us today at 877-380-9777 so we can help ease your burden. You don't have to do this alone.