A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be astonished to learn, are fantastic at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg when it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of these hints instead.
Eggs, you might be astonished to learn, are fantastic at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg when it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try to eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel awful! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of these hints instead.
Being a recoverer of mental health issues, J D Tucker has turned to writing to help others rid themselves of these problems. His depression caused him to put on a lot of weight which became a vicious cycle of depression and weight gain. He took the steps to bring himself out of this sad state by losing weight. He shares many of the natural methods he used to become the self he wanted. One of the first things he did were simple exercises to lose belly fat which helped his self esteem greatly.
Follow his blog at http://aWayToLoseWeight.com for more informative articles and free newsletter.
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