OCD is a serious anxiety disorder that affects the life of many sufferers as well as the people around them. If you happen to have OCD it will be an advantage if you decide to read on this article. While it might be normal for you to feel guilt and shame, remember also that you also have the choice to put an end to the much distressing obsessions and compulsions you are experiencing everyday. Here are some key points to remember during the entire treatment course.
What has worked in the past?
There are many ways to positively eliminate obsessive compulsive disorder. If you are long been diagnosed with OCD and tried almost every treatment modality available in the science market then perhaps resolve for what works for you best. A treatment wherein you are most comfortable is an advantage. Whether it's medication alone, psychotherapy, exposure response prevention (ERP) or cognitive-behavioral therapy (CBT), settle for what has worked in the past, always choose what's more effective, this will aid you in faster recovery from obsessive compulsive disorder.
Attitude towards medication.
Yes, your attitude towards compliance with medication is important. Medicines play a big role in treating individuals with uncontrollable obsessions as it is believed that OCD is caused by certain imbalances in the chemicals found in human brain. This is the reason why having to take your pills on time is more than necessary. While it is true that these medications for OCD sometimes have undesirable side effects that make you less motivated in taking them, keep in mind that this is the most crucial part of your treatment course and positive compliance is much needed.
Drive to undergo ERP and CBT.
Attending exposure response prevention (ERP) and cognitive-behavioral therapy (CBT) can be very taxing as it consumes much time. It often stresses one out as the sessions do have many desensitizing techniques that involve gradual confrontation of existing obsessions and fears. Your drive and motivation to attend to your scheduled sessions is as important as taking your medications.
Severity of symptoms.
The more symptoms get severe, the more it will be hard to control intrusive and unwanted thoughts that cause high level of anxiety. When one's stress level also rises, level of hormones fluctuate that might be a contributory factor. On the other hand, presence of other disorders such as depression and poor eating habit might worsen the situation. Mental health OCD is as complex as fighting the illness itself. When symptoms get wore, your health practitioner might require you a combination of two or more treatment modalities.
What has worked in the past?
There are many ways to positively eliminate obsessive compulsive disorder. If you are long been diagnosed with OCD and tried almost every treatment modality available in the science market then perhaps resolve for what works for you best. A treatment wherein you are most comfortable is an advantage. Whether it's medication alone, psychotherapy, exposure response prevention (ERP) or cognitive-behavioral therapy (CBT), settle for what has worked in the past, always choose what's more effective, this will aid you in faster recovery from obsessive compulsive disorder.
Attitude towards medication.
Yes, your attitude towards compliance with medication is important. Medicines play a big role in treating individuals with uncontrollable obsessions as it is believed that OCD is caused by certain imbalances in the chemicals found in human brain. This is the reason why having to take your pills on time is more than necessary. While it is true that these medications for OCD sometimes have undesirable side effects that make you less motivated in taking them, keep in mind that this is the most crucial part of your treatment course and positive compliance is much needed.
Drive to undergo ERP and CBT.
Attending exposure response prevention (ERP) and cognitive-behavioral therapy (CBT) can be very taxing as it consumes much time. It often stresses one out as the sessions do have many desensitizing techniques that involve gradual confrontation of existing obsessions and fears. Your drive and motivation to attend to your scheduled sessions is as important as taking your medications.
Severity of symptoms.
The more symptoms get severe, the more it will be hard to control intrusive and unwanted thoughts that cause high level of anxiety. When one's stress level also rises, level of hormones fluctuate that might be a contributory factor. On the other hand, presence of other disorders such as depression and poor eating habit might worsen the situation. Mental health OCD is as complex as fighting the illness itself. When symptoms get wore, your health practitioner might require you a combination of two or more treatment modalities.
R.W. is a psychology professor and a guidance counselor in one of Canada's prestigious schools for 10 long years. He is well versed in his field and have had dealt with many mental health OCD sufferers on different subtypes. He is an advocate of many treatment modalities, including effective natural ways in treating OCD. To learn more about such, CLICK HERE NOW.
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